15 Steps to Overcome Anxiety and Depression by Iris Barrow

You don't have to live with anxiety and depression. Iris Barrow's very effective self-help programme will give you the knowledge and tools to help overcome stress, anxiety, depression and negative feelings. 15 Steps to Overcome Anxiety and Depression provides techniques to help you relax, build self-esteem, cope with fears, set goals, become more motivated, take constructive action when faced with negative feelings, and achieve realistic expectations of yourself. There are many useful tips on how to promote a more positive and confident approach to life. 15 Steps has proved an invaluable guide for thousands of depressed and anxious people and for family and friends seeking insight into the sufferer's behaviour. A useful resource for medical and counselling services