Sick of Stress: Causes, Symptoms, and Remedies by John Montgomery

John Montgomery offers pastoral compassion, wit, and practical counsel to help readers get a handle on stress. Sick of Stress will enlighten and comfort with easy-to-apply tools that will make it easy to identify and neutralize the sources of stress in everyday life. Montgomery presents humorous and helpful anecdotes alongside suggestions like charting your daily and hourly schedule, setting aside time for full-body rest, and embracing the importance of the Sabbath. His use of biblical wisdom will empower readers to reduce the stress in their life, leading to fuller, more peaceful, and ultimately more successful living.